Stand Up Paddleboarding In Mont-roig del Camp, Spain

The SUP originated in the roots of the Polynesian peoples.   Hoe Ku He'e NALU: stand, paddling, surfing a wave. History The standup paddleboarding is an ancient form of slide in which the navigator uses a paddle to move through the water while standing in a canoe or surfboard. The most recent history dates back to the 1960s when surfing instructors on the beach at Waikiki used their longboards and rudimentary canoe paddles to take pictures of their students. It also allowed them to have a better view of your group and give notice of the arrival of the waves in an easy way. The SUP is HEALTHY, EASY AND SIMPLE, VERY "cool" Here we refer to the SUP as healthier than many other similar activities practiced in a natural position and not wearing the joints, works the whole body in a balanced way and practice carries very few risks. The work of CORE (stability / trunk / position) is masked; This means that inadvertently be enhancing the SUPista trunk muscles and the natural reflexes of balance noticing great benefits in the mainland after a few workouts. In addition, this special CORE muscles, generate demand extra calorie expenditure separate paddling rhythm. The SUP Yoga has many followers, a good example of alternative development as "fitness". Come and Learn how to SUP. We offer Rentals, Paddle Surfing Courses / SUP. Rates: Rental of material • 1 Hour - € 10.00 • 2.30 Hours - € 20.00 Baptism + Basic Course • 1 Person (1 Hour) - € 20.00 • 3 Person (1 Hour) - € 18.00 per person • 5 Person (1 Hour) - € 15.00 per person If you have any questions, we can answer those through GetMyBoat’s messaging platform before you pay. Just hit, “Send Booking Inquiry” and send us an inquiry for a custom offer.