1. SUP In Louisville, Kentucky
  2. SUP In Louisville, Kentucky
  3. SUP In Louisville, Kentucky

SUP In Louisville, Kentucky

Enjoy Stand Up Paddleboarding in Louisville, Kentucky for as low as $40 per person for 2 hours. Rates: • Basic SUP (2-hour session): $40.00 • SUP Yoga: $35.00 • Basic Sup + Yoga Immersion: $60.00 What You Can Expect: Basic SUP During this 2-hour session participants will learn the basics of stand up paddle boarding (SUP) and have the opportunity to put those skills into action on the water. The session begins 20 minutes of ‘land school’ where participants will learn the basics of the board, the paddle, elementary paddle strokes, and the dynamics of being on the board in the water. Next the group will move to the water for skill building. Participants will be able to work at any level. The rest of the time will be spent in a group paddle to enjoy the beauty of the site’s natural scenery. All of our Basic SUP sessions are tailored to meet the needs of participants. SUP Yoga Ready to take your yoga practice to the next level? If so, SUP Yoga is the class for you! This 90 minute session is designed for all levels of yoga practitioners and paddlers. SUP Yogis will get a quick introduction to paddling on the water and then hit the water to travel to our yoga location. We will anchor the boards to keep them steady as the instructor guides the group through a 60 minute yoga practice. The balance required to practice yoga on paddle boards highlights the necessity of core and muscle integration. SUP Yoga provides a unique opportunity to practice in a natural setting. Basic Sup + Yoga Immersion This three-hour immersion will combine our Basic SUP and SUP Yoga classes into one long adventure! The class begins with all of the same components as Basic SUP to get participants acquainted to being and paddling on the water. After a group paddle, participants will move into a 60 minute yoga practice. The class will conclude with a guided relaxation on the boards. There’s nothing more relaxing than water below and the blue sky above.

Captain is optional.
You decide if you would like to book with or without a captain.
1 guest
Boards & Paddles


The company was founded in 2016 by Mimi and Matt. The company was created to address a need in the the greater Kentucky area: access to exploring and enjoying our region’s diverse waterways. The company was created to assist the community in enjoying the unique, low-impact sport of stand up paddle boarding (SUP). Mimi, a former outward bound instructor and current yoga instructor, jumped at the opportunity to bridge her two passions: yoga and outdoor water adventures. Mimi has a lifeguard, first aid, and CPR training through the American Red Cross. She is a Baptiste-certified yoga instructor and has trained in SUP techniques and SUP yoga instruction. She is excited to share her knowledge and experience with the community!

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March 2021
April 2021
May 2021
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Features & Details

  • Life jackets/required safety gear

Approximate Location

You’ll get directions to the departure location when you make a booking.

The boat's approximate location on a map

Cancellation Policy

Full refund up to 5 days prior.

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