1. SUP Lesson In Cascais, Portugal
  2. SUP Lesson In Cascais, Portugal
  3. SUP Lesson In Cascais, Portugal

SUP Lesson In Cascais, Portugal

SUP Lesson in Cascais, Portugal for as low as €35 per person. Rates: SUP Session (1 hour) • 1 people: €35 • 2 people: €30 • 3-8 people: €25 • 9-12 people: € 20 SUP Yoga (1 hour 15 min) • 1 people: €35 • 2 people: €35 • 3-8 people: €25 • 9-12 people: €22 SUP Pilates (1 hour 15 min) • 1 people: €35 • 2 people: €35 • 3-8 people: €30 • 9-12 people: €20 SUP Fitness (1 hour 30 min) • 1 people: €35 • 2 people: €35 • 3-8 people: €25 • 9-12 people: €20 Starship (1 hour) • 3-8 people: €90 Sunset (based on weather conditions) • 3-8 people: €25 • 9-12 people: €20 What You Can Expect: SUP Yoga Breathe, stretch and relax your muscles and mind while learning to focus your movements during this practice. SUP Pilates Or Fitness We've taken surface exercises onto the water in this session to offer a bit of excitement to your normal routine. No experience required. Beginners are most welcome. Pro-coaching Want To Train Like A Pro? Then why not with our resident International Team Rider Leonard Nika (ITA). Leonard is a multiple European champion and is one of the top five racers in the World. One-on-one Session Advance your skills quickly with our private instruction sessions: individual (or max 2 people). Our goal is to help you progress to distance paddling or SUP surfing. Group Sup Session This makes for a memorable experience either on individual boards and/or aboard the Starship (holds up to 8 people). Sup Hire & Mini Intro We introduce you to: • Safety and what to look out for with the conditions and location • Basic board handling skills • Basic paddle techniques

Captain is optional.
You decide if you would like to book with or without a captain.
1 guest
Boards & Paddles


Our aim is to grow a strong SUP community and encourage people to join this fantastic sport. The latest Boards, Paddles, Accessories and Apparel are always available for sale. During the course of the season we constantly add on activities, paddle trips, fitness/yoga session and work together with our partners to provide you with many opportunities to have fun!

Features & Details

  • Life jackets/required safety gear

Approximate Location

You’ll get directions for the exact departure location when you make a booking inquiry.

The boat's approximate location on a map

Cancellation Policy

Full refund up to 5 days prior.

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