Learn To Dive with us in Panglao, Bohol

Get ready for an immersive experience in Panglao, Bohol that will leave you with a lasting sense of calm, try a Wave 1 Course for Beginner for as low as $275 per person for 4 days. Rates: • Wave 1: $275 • Wave 2: $410 • Wave 3: $545 • Instructor Course: $1,200 What You Can Expect: Wave 1 Course (Beginner) Students will acquire an understanding of freediving techniques and basic theoretical knowledge in freediving Students should leave with basic competence and with the confidence to freedive with a buddy of equivalent experience. Students should also finish the course with a clear idea of how to further improve their freediving ability and the steps they need to take to do so. Wave 2 Course (Intermediate) Course duration: 3-4 days Less Students will develop a better ability to control their bodies and behaviors during the dive. Students will have the confidence to freedive with a buddy of equivalent experience. Students will learn the following: • Freediving theory • Exploring different breathe-up models and improvement of pre-dive / post-dive breathing techniques. • Mastery of air control, advanced Frenzel equalization and an understanding of hands free equalisation • Development of flexibility in the chest and lungs • Improvement of freediving techniques in all disciplines Wave 3 Course (Advance) Course duration: 4-5 days Less Students should leave with an advanced level of competence and with the confidence to freedive with a buddy of equivalent experience. Students should develop the ability to relax deeper into their dives, and master various equalization and freediving techniques. Objectives: • Have awareness of the ancient and modern practice of freediving and the basis on which we freedive today • Explain the physiological effects of nitrogen narcosis • Perform advanced breathing techniques, such as lung packing and reverse packing Base Training 2 hours After you finish your Molchanovs course, you can join the Molchanovs training community. Each week, a new training plan is published for each freediving level which may include exercises for the pool, dry exercises, drills or equalization and methods to improve technique. If you have any questions, we can answer those through GetMyBoat’s messaging platform before you pay. Just hit, “Request to Book” and send us an inquiry for a custom offer.