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Scuba Diving Courses in Singapore

Diving
1 Guest

About This Diving Experience

INTRODUTION TO FREEDIVING 

  1. This course provides an excellent basic introduction to freediving. It consists of a theory session, a pool session and 1 open water session
  2. You will learn some of the key physiology and breathing techniques to prepare for a breathhold dive. You will learn and work on finning and duck diving and also cover the principles of freediving safety. 
  3. The course will be conducted over 1 full day or 2 half days. On the successful completion of the course, you will receive an AIDA 1 certification
  4. The cost is $325 per person for a group lesson, $475 for individual lessons. This includes the cost of transportation to and from St. John Island where we conduct the open water session. 

Fast, fluid and efficient is how most people would describe freediving with a monofin.  This 1 day, individualised workshop will help you to understand the movement mechanics of the dolphin kick and how to apply that to your stroke in order to get the most distance out of your monofin. Training exercises to further increase your distances will also be discussed. There will be 1 theory, 1 dry training and 1 pool session, followed by a video analysis session. At the end of the workshop, you will receive videos of your technique and suggestions for improvement. The cost is $200 per person for a group lesson. The following topics will be covered:

  1.  Origins of the use of the monofin in freediving
  2. Comparison of bifins and monofin
  3. Types of monofins available and how to choose the right one 
  4. Dry training exercises to condition the body for an efficient dolphin kick
  5. Training drills to develop an efficient kick
  6. Finning technique
  7. Difference between technique in pool and open water

Details

  • Type: Diving
  • Capacity: 1 People
  • Rental Minimum: 1 day
  • Cancellation: Full Refund 5 Days Prior

Specs

  • Life jackets/required safety gear
  • Diving regulator
  • Buoyancy compensator
  • Diving cylinder
  • Helmet/mask
  • Diving suit
  • Diving cage
  • Depth gauge
  • Diving mask
  • Flippers

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Meet Chris

Chris

Member Since Mar 2016

Contact Owner
  • Listing Address
  • Pasir Panjang Terminal Avenue 1
  • Singapore,
  • Singapore

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