SUP Lesson In Cascais, Portugal

SUP Lesson in Cascais, Portugal for as low as €35 per person. Rates: SUP Session (1 hour) • 1 people: €35 • 2 people: €30 • 3-8 people: €25 • 9-12 people: € 20 SUP Yoga (1 hour 15 min) • 1 people: €35 • 2 people: €35 • 3-8 people: €25 • 9-12 people: €22 SUP Pilates (1 hour 15 min) • 1 people: €35 • 2 people: €35 • 3-8 people: €30 • 9-12 people: €20 SUP Fitness (1 hour 30 min) • 1 people: €35 • 2 people: €35 • 3-8 people: €25 • 9-12 people: €20 Starship (1 hour) • 3-8 people: €90 Sunset (based on weather conditions) • 3-8 people: €25 • 9-12 people: €20 What You Can Expect: SUP Yoga Breathe, stretch and relax your muscles and mind while learning to focus your movements during this practice. SUP Pilates Or Fitness We've taken surface exercises onto the water in this session to offer a bit of excitement to your normal routine. No experience required. Beginners are most welcome. Pro-coaching Want To Train Like A Pro? Then why not with our resident International Team Rider Leonard Nika (ITA). Leonard is a multiple European champion and is one of the top five racers in the World. One-on-one Session Advance your skills quickly with our private instruction sessions: individual (or max 2 people). Our goal is to help you progress to distance paddling or SUP surfing. Group Sup Session This makes for a memorable experience either on individual boards and/or aboard the Starship (holds up to 8 people). Sup Hire & Mini Intro We introduce you to: • Safety and what to look out for with the conditions and location • Basic board handling skills • Basic paddle techniques