SUP Lessons & Yoga in Ferry Nab

SUP Taster! This session covers all the basic skills you need to SUP! Learn how to forward paddle and turn, emergency capsize and how to paddle in slight winds. We will go on a journey on Windermere & see the beautiful Lakeland Fells from afar.  Age: 10+    Price: £25     Duration: 90 mins SUP YogaSUP yoga is the perfect activity to overcome stress, to maintain a healthy body and mind and most of all to connect with your environment. The compromised stability of the board requires greater engagement of your muscles than yoga on the mat, which leads to greater proprioception, flexibility and strengthening of your core and muscles. The ultimate holistic work out! SUP yoga takes place on Windermere during the summer and in pools during the colder winter months. It is suitable for anyone as each class tailors the poses to the individual. It doesn't matter if you do the poses sitting, kneeling or standing and it certainly doesn't matter if you can do a headstand. Progression will naturally take place if there is a commitment to classes.  Boards are provided along with wetsuits, however it is advisable to wear wetsuit boots or soft trainers, which are not provided. There is likelihood of falling into the water which is why it is incredibly important to where the correct clothing. The boards are anchored and so will not float away and the SUP yoga teacher is also a qualified UKCC level 2 paddle sports instructor to ensure you have a fun, but also a safe experience.  Age: 18+    Price: £15     Duration: 90 mins You must have attended a SUP Taster session before attending this class or be competent on a SUPboard.  Groups: Stag & hen PartiesPerfect for stag & hen parties. We can accommodate large numbers & provide all equipment in the beautiful Lake District National Park. Organise a totally awesome weekend to remember.Corporate SUP is very new to the UK and provides a unique, positive experience for business or a good break from intense corporate events. waSUP is mobile so we can  arrange venues near you!School & YouthThe perfect challenge or reward for children providing a balanced activity between the mental and physical whilst educating about the environment.  Let kids explore our stunning aqua environments