SUP Yoga - Lagoa de Óbidos, Portugal

Please consult us to find out our updated prices and packages. Please inquiry to learn about our updated price list and programs. The most recent trend that is involving the sport of SUP is Yoga practiced on a board. The stability and tranquility needed for yoga practice added to SUP gives you the opportunity to enjoy this combination in a beautiful, natural setting. Replace the yoga studio with nature and enjoy the relaxing energy of a delicate balance in the water. The plank is essentially your floating yoga mat, where your body will find its natural alignment. Stand Up Paddle Yoga in the water allows you to better control your breathing, execute movements with more precision, and at the same time gain a profound experience, physically, mentally and spiritually. Yoga over water is an excellent exercise that not only strengthens and stretches the body, it also clears the mind and relieves stress. Many Yoga poses can be done on the board over water. If you have any questions, we can answer them through the GetMyBoat messaging platform before paying. Simply press "Request to reserve" and send us an inquiry for a personalized offer.