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Freediving Course in Ko Pha Ngan

Passenger Boat
10 Guests

About This Boat

TWO FAST FIBERGLASS CATAMARAN

  • 20 Comfortable seats (Blue1 Boat)
  • 4 Comfortable seats (Blue2 Boat)
  • 8 Freediving buoys
  • 3 Freediving arms with counterbalance system
  • Sleds systems for no limit and variable weight disciplines
  • Equipment storage

Level 1 – Free diving Beginner

  • Duration:  2 days
  • Max depth: 20 meters course

Course Description

Here you will learn the proper breathing techniques, familiarize yourself with diaphragmatic breathing and take a deep breath like you never have before.

 The beginner Freediving course is aimed to provide basic knowledge of the different Freediving categories, the important rules of behaviour and the safest way to perform freediving while allowing the fastest improvement up to 20 meters deep.

 The Blue Immersion Free diving team will share their experience of the water and their passion for this activity. The oceans of the world hold an enormous potential for exploration. They present us with an opportunity to explore both the world outside and the world within ourselves.

Schedule of your Freediving Beginner Course

DAY 1

8:30am: Theory

Class 1:

Freediving Physiology  •  Freedive Equipment

9am: Static Breath Hold & Meditation,

10am: Shallow water skills , Dynamic training and Equalization methods

11:30am: Lunch break

1pm: Freediving training Dive site 1

3:30pm: Snorkeling Dive site 2

4:30pm: Debrief and rest

DAY 2

8:30am- Theory Class 2:

Mammalian dive reflex  • Depth & Pressure  •  Buoyancy  •  Freediving Rescue Skills  •  Breath hold trainings

9am- Body stretching, Yoga

10am- Shallow water skills , Dynamic training and Equalization methods

11:30am- Lunch Break

1pm: Freediving training Dive site 1

3:30pm: Snorkeling Dive site 2

4:30pm: Celebration time

Price

  • 5500 THB
  • 6100 THB with accommodation

Details

  • Type: Passenger Boat
  • Capacity: 10 People
  • Rental Minimum: 1 day
  • Cancellation: Full Refund 5 Days Prior

Specs

  • Life jackets/required safety gear

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Meet Florian

Florian

Member Since Nov 2014

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